Next

market

7 September 2019
09.00-13.00

decorative element

REAL FOOD LIFESTYLE MARKET

lifetyle market

Fish Cakes

← View all recipes

Ingredients

1 tin tuna in water

3-4 eggs

1 finely chopped onion

3-4 tbs coconut flour

1 tsp mustard powder

1 tsp baking powder

¼ – ½ a cup of cream

½ tsp phyllium husks

Spices to taste (Chili flakes, oregano, basil)

Salt

Instructions:

Mix all very well (including the water of the tuna).

Heat butter in a pan.

Fry heaped tablespoons full in the pan and fry till brown both sides (approximately 4-5 minutes each side).