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2 November 2019
09.00-13.00

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REAL FOOD LIFESTYLE MARKET

lifetyle market

Butternut soup

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Ingredients: (3x the recipe will make enough for 8 people)

  • 1kg butternut,cubed
  • salt
  • olive oil

Spread half of the butternut on a baking sheet, season with salt, drizzle with olive oil and bake for 1 hour at 200°C (or until golden brown)

  • 1 onion
  • 1 carrot
  • 1 celery stick
  • 4 table spoons butter

Chop the veggies in small cubes and stir fry in butter (together with the other half of the raw butternut) until tender but firm. Cover with 800ml water and add the following spices:

  • salt and pepper to taste
  • 1 teaspoon cumin
  • 1 teaspoon nutmeg
  • 1 teaspoon tumeric
  • pinch of freshly grated ginger

Cook for 10 minutes and add the roasted butternut and 1 tin coconut cream. Use bamix (stick blender) or food processor to process until very smooth.

Enjoy with feta cheese and /or cubed fried bacon.